Maranatha yoga is for those who want to explore what it means to connect body, mind and spirit through a combination of yoga postures, mantra and meditation. Blended with Christian Spirituality, Maranatha Yoga is accessible to all no matter what their beliefs or background. It allows space to explore what it means to connect with all parts of our human experience: our bodies, our emotions, our thoughts and our spiritual selves. A typical Maranatha Yoga class begins with words of welcome to help people relax, set aside their daily worries and focus on the aims of the session. This is followed by a warm-up sequence which celebrates the wonder of our creation. Traditional yoga postures are then practised whilst reflecting on key scriptural texts or prayers, thereby familiarising us with the words and creating within us a deeper understanding of their meaning. The session finishes with a time in silent meditation and a closing prayer.
For the curious. For seekers. For disciples.